Blogs Written For You
Read Below
These blog posts are written with you in mind. We hope you find these helpful, and as always, reach out if you have any questions or want to get started in your therapy journey.
Healthy Boundaries
Personal boundaries consist of the limitations we have and rules that we may have for ourselves in each of our relationships.
Common Concerns within the South Asian Diaspora
Are you navigating life while experiencing feelings of overwhelm? Stress? Anxiety? Depression? Burnout?
Understanding our Attachment Styles in Relationships: Which One Are You?
Attachment theory plays a pivotal role in understanding the dynamics of relationships. Understanding your attachment style
Do Brown Folks Go to Therapy?
According to Centre for Addictions and Mental Health (2019), South Asians are currently the largest racialized group in Canada.
The Balancing Act: Navigating Your Needs and Your Parents' Expectations as the Eldest Daughter of Immigrant Parents
As the eldest daughter of immigrant parents, I’m guessing you often find yourself juggling multiple identities, each pulling you in
Understanding People-Pleasing in South Asian Households: Origins, Myths, and Breaking the Cycle
People-pleasing is a common behaviour pattern where individuals prioritize the needs, wants, and approval of others at