Blogs Written For You
Read Below
These blog posts are written with you in mind. We hope you find these helpful, and as always, reach out if you have any questions or want to get started in your therapy journey.
Understanding our Attachment Styles in Relationships: Which One Are You?
Attachment theory plays a pivotal role in understanding the dynamics of relationships. Understanding your attachment style
Do Brown Folks Go to Therapy?
According to Centre for Addictions and Mental Health (2019), South Asians are currently the largest racialized group in Canada.
The Balancing Act: Navigating Your Needs and Your Parents' Expectations as the Eldest Daughter of Immigrant Parents
As the eldest daughter of immigrant parents, I’m guessing you often find yourself juggling multiple identities, each pulling you in
Understanding People-Pleasing in South Asian Households: Origins, Myths, and Breaking the Cycle
People-pleasing is a common behaviour pattern where individuals prioritize the needs, wants, and approval of others at
Understanding Attachment Styles in South Asian Families
What are attachment styles all about anyway? Attachment theory explains how early relationships with our caregivers shape our
How Intergenerational Trauma Shapes Our Lives
Intergenerational trauma is a powerful force that shapes our beliefs, behaviours, and emotional well-being, often without us